养生，古亦称摄生、治身、道生、卫生等，早在《吕氏春秋》就有明确记载：“知生也者，不以害生，养生之谓也。”中医养生历史，渊源流长，数千年的中医药发展史，记录着无数先辈前贤对养生保健、延年益寿的丰富经验及学术成就。
『画说中医药文化』丛书编委会编著，李其忠主编的《养生新画(精)/画说中医药文化丛书》以中医传统典籍、中医养生专著为范围，以理论性、人文性、实用性、针对性为标准，对中医养生之史、养生之道、养生之术等择其精要，以文释图，以图示文，汇成一册，以冀勾勒出中医养生文化的大体轮廓。此为普及版。
| 书名 | 养生新画(精)/画说中医药文化丛书 |
| 分类 | 生活休闲-养生保健-健康百科 |
| 作者 | |
| 出版社 | 中国轻工业出版社 |
| 下载 | 抱歉，不提供下载，请购买正版图书。 |
| 简介 | 内容推荐 养生，古亦称摄生、治身、道生、卫生等，早在《吕氏春秋》就有明确记载：“知生也者，不以害生，养生之谓也。”中医养生历史，渊源流长，数千年的中医药发展史，记录着无数先辈前贤对养生保健、延年益寿的丰富经验及学术成就。 『画说中医药文化』丛书编委会编著，李其忠主编的《养生新画(精)/画说中医药文化丛书》以中医传统典籍、中医养生专著为范围，以理论性、人文性、实用性、针对性为标准，对中医养生之史、养生之道、养生之术等择其精要，以文释图，以图示文，汇成一册，以冀勾勒出中医养生文化的大体轮廓。此为普及版。 目录 养生历史 源远流长 A Time Honored History 渐感于心，模而仿之 Observation and imitation 诸子之说，养生发端 Theories on health cultivation 歧黄论道，奠定基础 The Yellow Emperor's Internal Classic 专论专著，始有问世 Books exclusively dedicated to health cultivation 《千金要方》，养生为先 Formulas Worth a Thousand Gold Pieces 养生著作，大量涌现 Emergence of numerous books on health cultivation 学术争鸣，促进发展 Diverse academic ideas on health cultivation 养生理念，更趋实际 Practical ideas on health cultivation 系统总结，侧重继承 Theoretical generalization 养生风尚，由衰至盛 From decline to flourish 养生理论 特色鲜明 Characteristic Theories 天人相应，趋利避害 Seek advantages and avoid disadvantages through man-nature harmony 天地相参，日月相应 Correspondence between man with the heaven/earth and sun/moon 形神共养，尽终天年 Keep the body and mind together and live a full span of life 未病先防，未乱先治 Prevent ailments before it arises and prevent troubles before they occur 日出而作，日落而息 Get up at sunrise and rest at sunset 流水不腐，户枢不蠹 Running water is never stale and a door-hinge never gets worm-eaten 志闲少欲，形劳不倦 Mental and physical relaxation 养性之道，常欲小劳 Moderate physical activities 春气『发陈』，以使志生 The qi of spring boosts the will on life 孟春回暧，还防余寒 Protection against cold in Meng Chun 仲春物荣，衣着『春捂』 Stay warm in Zhong Chun 季春温暖，当防『春困』 Prevent the "spring sleepiness" in Ji Chun 夏气『蕃秀』，使气得泄 The qi of summer unblocks the skin pores 孟夏转热，饮食宜忌 Food recommendations in Meng Xia 仲夏多雨，慎防『疰夏』 Prevent "summer sickness" in Zhong Xia 季夏入伏，预防『中暑』 Prevent "sun stroke" in Ji Xia 秋气『容平』，收敛神气 The qi of autumn keeps a tranquil mind 孟秋尚热，慎防『温燥』 Prevent "warm dryness" in Meng Qiu 仲秋转凉，衣着『秋冻』 Stay coot in Zhong Qiu 季秋已寒，谨防『凉燥』 Prevent "cool dryness" in Ji Qiu 冬气『闭藏』，使志若伏 The qi of winter stores high aspirations 孟冬始寒，适宜进补 Take tonics in Meng Dong 仲冬『入九』，祛寒避冷 Avoid exposure to cold in Zhong Dong 季冬寒盛，预防冻疮 Prevention of chilblains in Ji Dong 养生活动 无处不在 Beneficial Body Mind Exercise 修德怡神，方能延寿 Virtues and longevity 移情易性，调摄心志 Emotional adjustment and mental regulation 恬淡虚无，真气从之 Quiet peacefulness and absolute emptiness ensures a smooth flow of true qi 和煦则春，惨郁则秋 Warm like spring, gloomy as autumn 莫虑莫念，据理应之 Do not worry about the future or dwell on the past 娱乐怡神，各有所医 Benefits of recreational activities 弈棋凝神，静气养性 Benefits of playing Go (wei qi) 冬不极温，夏不穷凉 Do not stay too warm in winter and too cool in summer 寤寐兴息，晨起有时 Appropriate time to rise 养生之诀，睡眠居先 Sleep and health 腰下常温，胸上稍凉 Keep the lower body warm and upper body cool 安身之本，必资于食 Health and food 食养之要，谨和五味 Balanced diet of five flavors 五谷为养，五果为助 Grains and Vegetables 食饮有节，起居有常 Appropriate dietary habits and regular lifestyle 善养生者，先除六害 Six harmful factors in health cultivation 形欲常鉴，津欲常咽 Stay fit and swallow the saliva 爽口勿多，快心勿过 Avoid excessive food intake and indulgent sense pleasures 五味之过，疾病蜂起 Association between five flavor selectivity and health problems 小酌怡情，过量伤身 Moderate drinking may be beneficial, but too much alcohol is harmful 饮过则湿，食过则滞 Excessive drinking causes dampness and overeating causes food stagnation 补人之物，数粥第一 Porridge is the key to a long, healthy life 食后百步，手摩脐腹 Take a walk and rub the abdomen after eating 凡人饮食，盖有『三化』 Diet and three transformations 酒色无度，半百而衰 Indulgence in alcohol and sex makes people prone to early aging 阴阳不交，多病不寿 Sexual abstinence may cause health problems 孤阳独阴，久而成疾 Sexual restraint and health issues 破阳破阴，不可过早 Avoid early initiation of sexual activity among teens 后记 Afterword |
| 随便看 |
|
Fahrenheit英汉词典电子书栏目提供海量电子书在线免费阅读及下载。