Chapter 1 Literature Review of GUASHA

 1.1 Know the GUASHA Therapy

 1.2 Possible Physiological Mechanisms of Changes in Musculoskeletal, Cardiovascular,Neurological, Hormonal, and Immune Systems During Weightlifting Training

 1.3 The Possible Physiological and Biochemical Mechanisms by Which GUASHA Therapy Treats the Diseases

 1.4 GUASHA May Help Weightlifting Training in Neural and Psychological Mechanisms

 1.5 RPE and HRV

Chapter 2 GUASHA Background and Rationale for Improving the Recovery of Weightlifting

 2.1 Background and Rationale

 2.2 Scope of the Study

 2.3 Research Questions

 2.4 Objective of This Study

 2.5 Definition of Terms

 2.6 Significance of the Study

 2.7 Conceptual Framework of the Study

Chapter 3 Methodology on GUASHA Intervention: A Randomized Controlled Trial About Improving the Recovery of Weightlifting Training

 3.1 Standardization of GUASHA Therapy

 3.2 Main Study

Chapter 4 Study Results and Discussion on GUASHA Intervention

 4.1 Main Study Results

 4.2 Discussion

Chapter 5 Summary on the Effects of GUASHA Improving the Recovery of Weightlifting Training

 5.1 Summary

 5.2 Conclusion

References

 Appendix A Questionnaire

 Appendix B Certificate of Guasha Therapist

 Appendix C Certificate of Ethical Approval of the Khon Kaen University Ethics Committee for Human Research

 Appendix D Data Collection Form, Subject Information Form and Consent Form

 Appendix E Additional Form

 Appendix F Additional Data

 Appendix G Preliminary Study

1.Methodology of Preliminary Study

2.Results of Preliminary Study

3.Discussion for Preliminary Study

4.Summary

Appendix H Research Publications

Effect of scraping therapy on weightlifting ability

Effects of GUASHA on heart rate variability in healthy male volunteers under normal condition and weightlifters after weightlifting training sessions

 1.Introduction

 2.Materials and Design

 3.Results

 4.Discussions

 5.Conclusions

Guasha improves the rating of perceived exertion scale score and reduces heart rate variability in male weightlifters: a randomized controlled trial

List of Tables

List of Figures

List of Abbreviations

世界上越来越多的人使用中医疗法，中医药被添加到各个领域。包括美国、日本在内的许多发达国家。

中医学包括药理学、中医学、经络学，自然疗法（针刺、艾灸、刮痧、推拿、营养）。这本由王兴泽著的《刮痧疗法促进举重训练恢复》将告诉你刮痧的好处，怎么刮，刮痧的强度等等。它的重点是刮痧疗法提供的方法，通过科学实验，阐述了如何通过刮痧恢复举重训练。本书认为刮痧可以促进举重训练技巧而无任何不良影响。刮痧可以安全地用作举重训练中的补充法。